If you struggle with snoring, sleeping apnea (when your breathing is disrupted during sleep), or just generally poor breathing throughout the day, there may be an easy solution to fix this.
Using nasal spray for breathing can be a simple, natural way to give your respiratory system a little boost. In this article, we’ll share some of the best ways you can use a nasal spray for better breathing.
Let’s get started!
Don’t Aim Toward Your Septum
If your nasal spray bottle has a nozzle that can be directed toward either side of your nose, take care not to aim it right at your septum, the dividing wall between your nostrils. The septum is made of cartilage and is covered with a mucous membrane.
If you were to hit it directly with the stream of spray from your bottle, you could damage the delicate tissue. Instead, direct the nozzle toward the outer edge of your nostril, aiming just inside the nostril opening.
Don’t Tilt Your Head Back
If you have trouble breathing through your nose, you may be able to use a Zomig nasal spray to improve your airflow and indicated for the acute treatment of migraine with or without aura. However, it is important not to tilt your head back when using a nasal spray.
Instead, hold the bottle upright and insert the tip into your nostril. Aim the spray towards the back of your nose and squeeze the bottle to release the medication.
Don’t Take a Big Sniff
If you have trouble breathing through your nose, you may be able to use a nasal spray to improve your breathing. Nasal spray can help to clear your nasal passages and make it easier to breathe.
However, it is important to not take a big sniff when using the nasal spray. Doing so can cause the medication to go up into your sinuses and cause side effects. Instead, simply tilt your head back and squirt the nasal spray into your nostril.
Don’t Blow Your Nose
Blow your nose less. While it may feel good to get the gunk out of your nose, blowing your nose too much can actually make your nose more congested. When you blow your nose, you force more mucus and congestion back up into your sinuses.
This can cause your nose to become more congested and can make it difficult to breathe. Instead of blowing your nose, try using a saline nasal spray to help improve your breathing.
Don’t Share Your Nasal Spray
If you suffer from chronic sinusitis, your doctor may recommend using a nasal spray to improve your breathing. This can be an effective way to relieve your symptoms and help you breathe easier.
However, it is important to not share your nasal spray with others, as this can spread infection. Be sure to clean your nasal sprays after each use and follow any other instructions from your doctor to ensure safe and effective use.
Know How to Use Nasal Spray Now
If you’re struggling to breathe through your nose, the nasal spray can help. Be sure to use it as directed by the manufacturer and don’t use it more than directed, as this can actually make your allergy symptoms worse.
Nasal spray can be a helpful tool in improving your breathing, but it’s not a cure-all. If you’re still struggling to breathe after using nasal spray, see your doctor to find out other options that may be available to you.
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