It’s no secret that a large part of the current CBD trend has been fuelled by its potential to treat inflammation, pain, and anxiety. However, what many people aren’t aware of is that it also can be used to address insomnia as well as other sleep-related conditions like restless leg syndrome. In this article, we’ll look at the various ways in which CBD gummies can help you get a good night’s rest. In addition to exploring how best cbd gummies may ease insomnia and other sleep disorders, we will also go into detail explaining why melatonin works so well with CBD when it comes to combating sleeplessness.
Why CBD May Help With Sleep Disorders
Before we go into how CBD gummies can help with sleep disorders, let’s start by discussing why they may be of benefit in the first place. Researchers have found that CBD is a very promising sleep aid as it acts on several different pathways in the body. It can affect the areas of the brain responsible for regulating your circadian rhythm and melatonin levels. It can also affect key neurotransmitters like serotonin, dopamine, and glycine, all of which play a role in regulating sleep. CBD also has a soothing and relaxing effect on the mind and body, which may help you to unwind and calm your thoughts enough to allow for a restful sleep.
How Does CBD Help With Insomnia?
As we outlined in the previous section, CBD has the potential to impact a wide range of areas in the brain that are involved in sleep regulation. In particular, it can positively influence the following:
– The Circadian Rhythm – This is your body’s internal clock that regulates when you feel sleepy, hungry, etc. CBD has been found to increase the amount of melatonin produced in the body. Melatonin is the hormone produced naturally by the brain that regulates the circadian rhythm.
– Serotonin Levels – Studies have shown that CBD can increase serotonin levels in the brain. This is the neurotransmitter that is responsible for mood regulation, relaxation, and sleep.
– Dopamine Levels – Dopamine is the neurotransmitter associated with feelings of enjoyment and pleasure. It’s also one of the hormones that regulate sleep. Some studies have found that CBD may increase dopamine levels in the body, which may help to regulate sleep.
– Glycine Levels – This is another neurotransmitter that is impacted by CBD. It’s associated with feelings of calm and relaxation, which may help to facilitate sleep when levels are high enough.
How to Use CBD Gummies to Treat Insomnia and Sleep Disorders
To use CBD gummies to treat insomnia and sleep disorders, you will need to purchase a product that is high in CBD. We’ve outlined what to look for in a product above. For insomnia, you will need to take the gummies for at least a few hours before you plan on going to bed. To treat sleep disorders like RLS, you will need to take them at least a few hours before you plan on going to bed and before you experience the symptoms. As you’re taking the gummies, you should keep in mind that they may take up to an hour or so to kick in. Therefore, you should try to eat them for at least an hour before you plan on going to bed.
How Melatonin Can Help with Insomnia
As we’ve seen, CBD acts on multiple pathways in the brain to help with sleep disorders and insomnia. Melatonin, on the other hand, has been shown to have a very specific and potent action on one part of the brain: the pineal gland. If you’ve ever heard of the pineal gland or the “third eye,” you may already be familiar with its role in sleep and the circadian rhythm. The pineal gland produces melatonin, the hormone responsible for regulating your sleep and circadian rhythms.
Research has shown that melatonin is very effective at treating insomnia and sleep disorders. However, it is a hormone that is produced naturally in the body and may not be as effective for everyone. People who suffer from conditions that cause a decline in melatonin production (such as aging or various health conditions) may find that taking supplemental melatonin is more effective.
CBD gummies are a great way to get your daily dose of CBD. If you suffer from sleep issues, then these gummies are perfect for you. They have a lot of health benefits, including the ability to treat insomnia. CBD has been shown to help with sleep disorders and insomnia by impacting the areas of the brain responsible for regulating sleep.
In particular, it can positively influence the production of melatonin, the circadian rhythm, dopamine, and serotonin. Melatonin is another compound that has been shown to help with sleep disorders. It is a hormone that is produced naturally in the body but may not be as effective for everyone. Taking supplemental melatonin may be more effective for those who experience sleep issues.